A quiet, effortless sequence to settle your body and mind before sleep. Move slowly, breathe softly, and let the day fall away.
You’ll ease into Supported Supta Baddha Konasana to open the chest, then rest in Viparita Karani with legs up the wall to calm the nervous system. A supported forward fold encourages deep release through the back and hips, and the practice finishes with a short guided Savasana — a final invitation to let go, soften, and drift toward rest.
Props: Bolster or pillows, wall, blankets, cushions or bricks.