Gentle Reset: Shoulders, Neck & Upper Back is a short, calming practice designed to release tension from the upper body and settle the nervous system.

Using simple poses, the wall, and a belt for support, this class focuses on softening the shoulders and neck, creating space in the upper back, and restoring ease to the breath.

This practice is ideal:

• on tired or low-energy days

• between live classes

• for shoulder or neck stiffness

• when you want something gentle but intelligent

Suitable for all levels.