Leg Strength & Stability – 20 Minutes (Beginners)
Build a steady foundation from the ground up. This short, focused practice strengthens the legs, steadies the hips, and helps you feel more balanced and supported in every pose. Using the wall, a chair, or simple props, we’ll explore accessible standing postures that awaken the legs and bring ease to the lower back and hips.
A grounding sequence for anyone wanting to feel stable, confident, and connected — both on and off the mat.