A focused, beginner-friendly practice to improve shoulder mobility, stability, and ease.

This 35-minute class combines gentle preparatory movements, simple standing poses, and supported strength work to help release tension while building awareness and support around the shoulders and upper back. The emphasis is on safe alignment, clarity of action, and intelligent use of props, rather than pushing or forcing range of movement.

This practice is suitable for:

• Shoulder stiffness or tightness

• Desk work and everyday posture

• Beginners and those returning to practice

• Anyone looking to better understand and support their shoulders

Props such as a strap, block, chair, or wall are used to support the work, with clear options offered throughout.