40 mins Core & Arm Balance Flow

A steady, strengthening sequence to wake up your centre and prepare the body for simple arm-balance work.
We begin with grounding breath, move through core activation and standing poses for stability, then explore a light arm-balance prep with clear alignment cues.
Finish with a gentle cool-down, supported inversions, and a short Savasana to leave you feeling strong, steady, and spacious.

Props: 2 bricks/books, belt, blanket, cushion optional