A calm, steady full-body practice designed to support everyday movement and ease.

This class moves gradually from floor-based poses into simple standing work, before winding down with gentle stretches and a short savasana. The emphasis is on balance, breath, and steadiness rather than intensity or achievement.

Suitable for beginners and experienced students alike, this practice is ideal when you want to move your whole body without rushing or overthinking.

Props: A blanket or cushion & a wall or ledge.

If you’re unsure what to choose from the library, this is a great place to begin.