A steady, confidence-building practice focused on improving balance and strengthening the hips.

This class explores how stability in the legs and pelvis supports ease in the spine and freedom in the breath. Through carefully structured standing poses and supported balance work, you’ll build strength without strain and develop clarity in alignment.

Suitable for beginners and mixed-level students, this is a calm, grounded practice that helps you feel more stable and organised in standing — both on and off the mat.

Props Needed: wall, belt, 1-2 bricks