This week’s class explores grounding through the back heel, lateral extension of the trunk, and intelligent preparation for revolved standing work.

Using the wall for support and clarity, we’ll build steadily toward Parivrtta Trikonasana, focusing on length before rotation and stability before depth.

The practice will close with supported inversions and breathwork to settle the nervous system.

A steady, thoughtful start to your week. Props needed: wall, belt, bricks, blanket.