In this short, practical tutorial, we break Sirsasana down into clear, steady steps so you can learn the foundations with confidence. Using the wall for support, you’ll set up your base, place your forearms correctly, build shoulder strength, and learn how to lift with control rather than momentum.
This is an instructional video only — move slowly, pause when needed, and come out if anything feels uncomfortable.

Props Needed: Folded Mat or firm blanket folded in four, wall space.

Precautions — Who Should Not Attempt Sirsasana

Do not practise Headstand if you have:

• High blood pressure (uncontrolled or untreated)
• Heart conditions
• Glaucoma or any eye disorders involving pressure
• Neck injury, cervical disc issues, or acute neck/shoulder pain
• Ear infections, sinus infections, or recent head/neck trauma
• Vertigo, dizziness, or frequent migraines
• Menstruation (following Iyengar guidelines)
• Pregnancy unless you already have an established, regular Sirsasana practice under the guidance of a qualified teacher
• Osteoporosis or osteopenia affecting the cervical spine
• Any condition where bearing weight on the head is contraindicated

Also avoid practising if you are physically or mentally fatigued, or if you feel anxious about going upside down — instead, work on preparatory poses first.