This gentle Iyengar sequence is inspired by B.K.S. Iyengar’s Path to Holistic Health and is designed to bring lightness, ease, and calm to the digestive system.
Through grounding standing poses, soothing forward bends, and supported restorative postures, we create quiet space through the abdomen and soften tension held in the gut.
The practice balances gentle stimulation with deep rest — helping both body and mind to settle and digest with clarity and calm.

A perfect class for days when you feel heavy, sluggish, or simply in need of a soothing, steady reset.

Props: Bolster, two bricks, belt, wall, blanket