A short, steady sequence to awaken and support your centre. We work through Urdhva Prasarita Padasana and simple variations to build controlled abdominal strength, followed by Chatushpadasana to stabilise the back body and pelvis. The practice ends with a more dynamic reclined twist coordinated with the breath, finishing in Pawanmuktasana to reset the abdomen and lower back. Ideal for a quick, intelligent core recharge.

Props Needed: Mat, optional blanket/block for under the pelvis