Stability in the Legs, Freedom in the Shoulders

In this mixed-level, class (recorded live) we explore how grounding through the legs creates space and freedom in the shoulders and upper back. Through plank variations, standing poses, and supported backbends, we cultivate steadiness before settling into a quiet pranayama practice.

Includes:
• Shoulder integration work
• Plank and side plank stability
• Standing pose refinement
• Sirsasana (with alternative option)
• Supported Setu Bandha Sarvangasana
• Soft Ujjayi and introductory Viloma I

Props: 2 bricks, belt, bolster, blanket, wall space.

This is Part 1 of a progressive series designed to build the shoulder strength and mobility required for inversions and backbends.