This class is filmed during a live session, so it has the feel of a shared practice. It explores standing twists and balance, building progressively towards Parivrtta Ardha Chandrasana (Revolved Half Moon) through accessible preparatory work.

Along the way, we open the front body through simple backbends and supported poses, including quadriceps work and gentle chest opening.

The focus is on stability in the standing leg, length in the spine, and ease in the breath.

A steady, thoughtful practice suitable for mixed levels, with options offered throughout.

Props Needed: 4 blocks and a bolster (or 2 / 3 big pillows), blanket, 2 bricks and a wall