This short, focused add-on guides you through the classic Iyengar setup for Salamba Sarvangasana using four blocks (or foam pads), a blanket, and a belt. It’s designed for students who already know the pose from class and want a clear, safe way to practise it at home — not for absolute beginners.

You’ll learn how to correctly position the props, how to organise the shoulders and upper back, and how to lift smoothly into the pose with confidence. We briefly pass through full Halasana as part of the entry, and once in Shoulderstand you’ll receive simple alignment cues and small adjustments to refine the work.

A steady, supportive companion for anyone familiar with Shoulderstand who wants a concise refresher on setup and technique.

Props Needed: 4 blocks (or foam pads), 1 folded blanket, 1 belt, facecloth or thin t-shirt for under the head