New to the Online Studio? Start here.

This short orientation page will help you choose the right classes, set up your space, and find a practice pathway that fits your body and your schedule.

What you’ll find:
• Where to start: Beginners, returning practitioners, or those with stiffness
• How to choose the right duration (5–10 min vs 40–60 min)
• Suggested weekly plan
• Equipment recommendations (and easy home alternatives)
• How to practise safely

Start here, take your time, and let your practice grow naturally.