ONLINE Week 3 – Rotation & Lateral Extension

This is a private replay of the Monday Night Online class (9th Feb)
The theme of the practice is lengthening the spine and finding clarity in twists, with an emphasis on accessible, well-supported actions.

The class includes standing side extensions, supported twisting poses, and a quiet, spacious ending.
Teaching is offered in real time and includes individual guidance.

This recording is shared for the personal use of students who booked this class and will be available for a limited time.