Not sure where to begin? Start here.
This page gives you a simple, step-by-step route through the Online Studio — whether you’re brand new, easing back in, or feeling stiff and unsure where to start.

Includes:
• 7-day beginner pathway
• Returning-after-a-break plan
• Options for stiff bodies
• Links to recommended first practices

Find the path that suits your body and your schedule.