Deepen the Practice is a focused 2-hour Iyengar-informed workshop for students who would like to slow down, refine their understanding, and spend more time within a carefully structured practice.

We’ll work through standing poses and supported backbends, before moving into an intelligently sequenced section that prepares the body for inversions.

This work will be approached gradually, with clear options offered throughout — including fully supported variations — so that students can work at an appropriate level for their own body and experience.

This workshop is suitable for mixed-level students with some yoga experience, and is ideal if you enjoy a steady pace, clear teaching, and the intelligent use of props.