Take time to explore your practice in more depth with these two-hour Iyengar Yoga workshops.

Each workshop offers the opportunity to work with a particular theme beyond what we can cover in a regular weekly class.

October Workshop — Fully Booked

NOVEMBER WORKSHOP

Building Towards Backbends: Strength, Mobility & Confidence

Saturday 7 November | 3–5pm
Croí Nua, Taylors Hill, Galway
€35

A two-hour Iyengar Yoga workshop exploring backbends through a progressive practice designed to develop mobility, strength and confidence.

We’ll work with a range of poses and supports, allowing you to explore backbending at a level appropriate to your practice.

Suitable for students with some previous yoga experience.

DECEMBER WORKSHOP

Winter Practice: Twist, Release & Restore

Saturday 5 December | 11am–1pm
Croí Nua, Taylors Hill, Galway
€35

A two-hour Iyengar Yoga workshop exploring twists and rotational actions before gradually moving towards quieter, supported poses and deep relaxation.

As we move into the busy Christmas season, take some time to release tension, slow down and enjoy a longer, quieter finish to your practice.

Suitable for students with some previous yoga experience.

From time to time, I offer longer yoga days and retreats in beautiful locations along the west coast of Ireland.

Previous retreats have taken us to Inis Mór in the Aran Islands and Spanish Point in Co. Clare, combining time for yoga with space to slow down, rest and enjoy the surroundings.

Join my mailing list to hear about future retreats and yoga days.